How to have healthy skin actually comes with some factors to consider. Having healthy skin depends on the nutrition, protection from the direct sunrays containing ultraviolet, and proper cleansing habits. Using good quality of skin care is not only effective to prevent premature aging but also other skin problems like acne. Besides supporting your overall physical experience, the function of the skin is making you warm and provides food.
As one of the largest and most important organ in the body, your skin deserves to get special care to maintain its health. Some of these tips are beneficial for you to keep the skin in health condition.
Skin Protection and Care
Appropriate skin protection and care are important to maintain healthy skin. Direct sun exposure is one of the factors which are dangerous for the skin. Thus, you require protecting the skin from the direct sun. You can protect the skin by applying sunscreen and avoiding exposure within long hours by wearing long shirt or cap when you do activities outdoor.
Besides protecting the skin from the dangerous ultraviolet ray coming from the sun, you also need to wash your face gently. Avoid to rubbing the face harshly since it can make the skin flake off. Regular skin exfoliation with moisturizer also can help to make the skin remains healthy.
You also need to do shaving carefully by preparing the skin previously. It is also important to use the sharp razor and shave in hair growth direction to reduce any possible inflammation. You also can do some relaxations such as by enjoying sauna or steam bath to get rid of toxins from the skin. These activities can trigger skin renewal as well.
Aware about the Hygiene
Another important thing requires attention if you want to have healthy skin is the hygiene. The most common factor which causes skin problems and acne is actually the pillow case. This is the dirtiest thing found in your bed. It is because any hair and products you wear on the hair will leave on the pillow case and stay there from night to night. This provides a good environment for bacteria to grow and invite them to the face whenever you sleep there. Hence, you need to change the pillow case regularly.
Besides changing the pillow case regularly, you also should wash your face and body before taking a rest. Cleaning the bedding and its cover previously is also effective to prevent the appearance of acne in the body.
Keep the Skin Moisturized
How to have healthy skin is also can be done by making the skin moisturizing. Moisturizer is not only effective to make skin healthy but also soft. Even if your skin is an oily type and looks do not require moisturizer, it is better if you still get good lotion for the closest local beauty store and buy the one which is most suitable for your skin.
Enough Liquid Intake
Water plays important role to skin health. Consuming enough water is renowned for being effective in getting rid of acne from your skin. Water also helps to eliminate the toxin from your body. Thus, when you clean inside your body with water, it will affect the awesome look including the skin.
Drink at least eight glasses of pure water every day. Water hydrates the skin, eliminates the toxins, reduces puffiness, as well as improving skin radiance. Coffee, tea, and soda are not considered as recommended water intake. It since some of them contain caffeine which is not good for the body. Instead, pure water is more effective to remove toxins from the body.
Having Regular Exercise
Performing regular exercise also provides big support to the healthy skin. Thus, increasing the intensity of your exercise is one of the effective ways if you want to get a healthy and glowing skin. Regular exercise will make the blood flow turns better. In short term, this will improve the skin. This is one of the ways you can do to maintain the skin health from inside. Make your inside healthy then will reflect on the outside.
Consider Nutrition Intake
Consuming adequate protein intake is important for the skin since it helps the skin to repair itself. On the other hand, lack of protein intake will cause sagging and early aging so that your skin looks older than its real age. Adding fish to your daily diet is effective to maintain skin health because fish contains essential fatty acids which make the skin remains soft and elastic.
You need to cut down the consumption of foods containing simple carbohydrates, additional sugars, and artificial flour since it can speed up the premature aging. Add the consumption of vegetables with bright colors. Those kinds of veggies containing high vitamin C and vitamin A will improve the skin metabolism and its strength as well as reduce the risk of skin inflammation. These are some ways on how to have healthy skin.