Rick Ross who is also known as William Leonard Roberts II is a popular US rapper. He is also known as the well-known rapper who has special place in US music industry. Besides, having a great name as famous rapper in America, Rick Ross or William Leonard Roberts II also has a serious matter; that is related to the number of his weight.
He is known as one of many people who is having a big size and also known as the one who is overweight that is counted around 150 kilograms. By the time passes, he finally realized that he has to start taking his health seriously. As result, he is trying to keep himself healthy and of course, want to decrease his sizes.
One of the best way that he tries is that he changes his lifestyles. However, so far these information is not good enough for you all because you may need some useful and important information related to the tips and even great ideas that will be helpful for you all who are intended to do the weight loss or in another word is to know more about Rick Ross Weight Loss’ tips and ideas.
Therefore, to inform you with these useful information, it is good for you all to read these information below. So, what are you waiting for? Just check them out!
Not an Easy Process
As we know, to do the weight loss is not as easy as we may think before. It is also happened with Rick Ross when he tries to loss his weight. He tries to loss his weight since he is suffered two seizures in a single day. After that, he is trying to change his lifestyles.
In addition, it is not easy for him to change his lifestyle; such as not to eat at 2 am, has to avoid junk food although he mostly eat this kind of food as his daily routine, has to go to gym regularly, and so on. These activities and even his changes will be explained in the next following, so for you all who want to know more about Rick Ross Weight Loss’ tips and ideas, you should be able to read one by one of these ideas.
So, just get back to first topic that we are talking about in this section. For your information, Rick Ross is having weight around 150 kilograms and he is successfully reduce his fat and able to lose 50 kilograms of his weight in only 7 months! These short times, that is only have to spend 7 months to lose 50 kilograms may be happened to Rick Ross’ lives, it is because he is able to control and change his lifestyle, also bad habits into a good one that gives him lots of change in his lives.
We also know, that it such a long processes to Rich Ross and even hard things to do, because those bad habits should be changed into a good one, and it will not work successfully if Rick Ross is not be able to control himself.
Rick Ross’ Ideas
Good for you to know these following that can be your important steps to do in following Rick Ross Weight Loss’ tips:
1. Stop to drink soda
Soda is bad because it contains much ingredients that will makes you fat. So, if you want to drink soda, just choose the soda that has much less calories.
2. Do heavy meals in the day
This one is good for you because it will reduce your habits in eating heavier meals at night. Do not forget also to make a schedule to eat heavy meal earlier in the day, because it will burn more calories.
3. Go drink water as much as possible!
Water is good for health and diet. It is because it will get rid of the toxins that lives in your body.
4. Set some exercises plan!
It is good for you all who may interested in doing the diet to control the eat and drink that you want to, or even to change your lifestyle related to it, yet good also for you to follow and set some exercise plan that good for your health, especially in burning the fat that lives in you!
Rick Ross believes that by following a program that is introduced by Reebok that is CrossFit that later he calls into RossFit is having a big role in losing his weight. The program that introduced by Reebok or which is called as CrossFit is by doing some exercises that is completed with music sensation.
The exercises that is doing by Rick Ross are included push up, boxing, squat jumps, and even Olympic-style weightlifting. These exercises only will take you a short time to do that is 20 minutes only.
5. Avoid alcohol and start to eat healthy food and fruits
In short, we know that in losing weight it will need many things to do; such as big efforts, living on health and of course, do some exercises. If Rick Ross is able to lose his weight and start to live healthy, so you also have to start your life in healthy from now. So, just try those simple tips of Rick Ross Weight Loss!